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The most effective exercises for penis enlargement

One of the most effective methods of a man's self-affirmation in his intimate life is penis enlargement exercises.With their help, not only does the length of the penis change, but the erection also increases.A positive effect can be achieved if daily classes are carried out in strict adherence to the timetable.

Man doing exercises to enlarge his penis

Working principle

Penis enlargement exercises are designed to affect the size of the organ and the man's health in general.Penis enlargement occurs naturally.When carried out systematically, the tissue stretches and the process of new cell growth begins.This makes the penis significantly larger.

When exercising, there is a strain on the pelvic area, as well as on the muscle tissue of the organ and its skin.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

Exercises have a positive effect on the penis and contribute to the following results:

  • Change the width and length of the penis.
  • learn to control the ejaculation process and prevent premature ejaculation;
  • normalize blood circulation and eliminate congestion;
  • prevent the development of pathologies of the genitourinary system;
  • get rid of psychological problems.

Preparation for training

Before you start penis enlargement exercises, you need to carry out a number of preparatory measures:

  • Wash your hands and penis to avoid infection.
  • bring the organ into a semi-erect or erect state;
  • warm the phallus with a warm compress;
  • Apply lubricant to improve lubrication and prevent damage to the tissues of the manhood.
Washing hands before penis enlargement exercises

Execution techniques

Gymnastics can be performed in different ways.Some of them are aimed at increasing the length of the organ.Thanks to others, the penis becomes thicker.To achieve maximum effect, it is recommended to alternate different training methods.

Tension

When loading, the blood pressure in the phallus is increased.With the help of exercises, the tissues are stretched and a gradual increase in the width and length of the penis is noted.It is extremely important to carry out all actions carefully so as not to damage the organ.Otherwise there is a risk of the following undesirable changes:

  • tingling and numbness;
  • blue penis;
  • decreased sensitivity;
  • Problems with potency.

The principle of the exercise is to compress the external veins of the organ and at the same time open the internal large vessels.An erection ring or rubber cord is used for this purpose.

You need to do the following:

  1. An organ that is not 100% erect is tightened at the base with a cord or secured with a special ring.
  2. After just a minute, the structure is carefully removed.
  3. Manipulations are carried out daily.Their duration gradually increases and eventually reaches a maximum of 10 minutes.
  4. If you experience any discomfort, the ring or cord should be removed immediately.

Taoist exercises

The training combines breathing exercises and manipulation of the penis.Exercises to increase penis thickness also help you control your emotions.Through their systematic implementation, the quality of intimate life improves significantly.

Taoist exercises for penis enlargement

Classes are conducted according to the following scheme:

  1. Use the middle fingers of both hands to press on the depression at the base of the skull.
  2. Massaging circular movements are performed 50 times.
  3. It is extremely important to monitor your breathing.Breathe out through your nose and in through your mouth.
  4. During manipulation, the tongue comes into contact with the palate.
  5. In the next stage, the pelvic floor muscles are strongly retracted.You are held in a state of maximum tension for fifteen seconds.At the same time, take a deep breath.
  6. The air is then exhaled and the muscles relax.

Such manipulations are carried out every day.In one approach everything has to be repeated 21 times.The procedure is carried out while standing.Hands should be lowered.The feet are shoulder-width apart.

Penile flexion

At the initial stage of training, the following manipulations are carried out:

  1. The penis is wrapped around the fingers at the very bottom and close to the head.
  2. The organ is bent so that the fingers eventually touch each other.
  3. The penis is fixed in this position for twenty seconds.
  4. This process is repeated four times a day, changing the folding direction each time.

A month later the following courses begin:

  1. The penis is also wrapped around the head and base with the fingers.
  2. The organ bends as far as possible and is held in this position for only a few seconds.
  3. The total training duration per day is ten seconds.The sides of the bend change each time.

Thanks to such measures, an increase in size and volume is noted.The phallus changes its diameter by one millimeter per month.

Man opens his fly for penis enlargement exercises

Kegel exercise

These exercises can enlarge the organ, strengthen it and increase potency:

  1. The pelvic muscles are tightened and held under tension for 30 seconds.The feeling should be as if you are interrupting the urge to urinate.Such manipulations are carried out daily, gradually increasing their duration to a minute.
  2. Quickly tense and relax the pelvic muscles.Up to twenty manipulations are carried out at the same time.Every day the number of compressions increases.The final result should be one hundred.
  3. Slowly retract the perineal muscles, fix them in this state for five seconds and then relax.
  4. They push the muscles of the perineum outward and quickly contract them.Actions are performed six times in one approach.

Arabic technique or Jelqing

With this method of penis enlargement at home, blood circulation in the organ is maintained for a long period of time.Thanks to these activities, the activity of blood vessels is stimulated.This in turn leads to a change in the size of the phallus.

The training takes place according to the following scheme:

  1. Grasp the organ at the base with two fingers to create an imitation ring.
  2. Make sliding movements towards your head.
  3. It is extremely important that the actions are rhythmic and do not cause discomfort.
  4. Initially, classes should last no more than ten minutes, but gradually you need to increase the duration to half an hour.
bend the penis to enlarge it

Exercise system developed by Aaron Kemmer

Sport will have a positive effect on the health of the stronger sex.Not only will they have a large penis, but their muscles and blood vessels will also become stronger.The technique involves performing a number of manipulations:

  1. With slow movements, the genital organ is compressed and relaxed.This stimulates blood circulation.
  2. The tissue of the penis is stretched.Each time the procedure takes longer.

The systematic implementation of such measures helps to achieve excellent results.The diameter of the penis increases by two centimeters and the length by five centimeters.

bell

You need to do gymnastics when the organ is in an erect state.Classes have a positive effect on male potency and contribute to the enlargement of the phallus.The procedure includes the following steps:

  1. The muscles of the perineum are put under maximum strain.
  2. The penis is guided in different directions like a bell without the help of the hands.
  3. In the first week the lessons only last a few minutes, but later the duration increases.

Stretch

This technique is considered one of the most effective.Your goal is to get the penis used to the strain and stretching of its tissues.Penis stretching is carried out according to the following scheme:

  1. The phallus in the middle or at the base is grabbed and pulled forward.
  2. In this way you must achieve maximum stretch without causing discomfort.
  3. Fix the penis in this position for thirty seconds and then release it.
  4. Perform manipulations repeatedly throughout the day, gradually increasing the load.
Stretching the penis for enlargement

You can also enlarge your penis at home using double stretching.The phallus is grasped at the base and in the head area.After that, it is simultaneously pulled in two opposite directions and held in this position for half a minute.

What to do after training?

Regardless of what exercises to enlarge the phallus are performed at home, it is recommended to combine them with the use of special equipment to achieve the desired effect.In addition, a number of other recommendations should be followed:

  1. Regular physical activity.Sport has a positive effect on the condition of the entire body.To enlarge the organ, activities that involve tensing the lower abdomen are recommended.These can include running, squats, cycling and abdominal cramps.
  2. Give up bad habits.Smoking and alcohol consumption impair the normal functioning of blood vessels.
  3. Proper organization of nutrition.You need to exclude unhealthy foods from the menu and introduce a sufficient amount of vegetables, fruits, nuts, fatty fish, seeds and seafood.
  4. Taking vitamins.
  5. Avoid hypothermia and overheating.
Penis enlargement exercises

Contraindications to classes

Special simulators and exercises to change masculinity are not used in the presence of the following contraindications:

  • Diabetes;
  • problems with blood clotting;
  • sexually transmitted diseases;
  • inflammation of the genital organs;
  • Cancer;
  • mental disorders;
  • the presence of wounds and ulcers on the skin of the genitals.

With the help of training it is quite possible to enlarge the penis.To do this, you just need to carry out the selected manipulations systematically.Conducting courses from time to time will not allow you to achieve the desired result.